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Gratitude Yoga with Healing Earth

There’s nothing like a great yoga class to help us remember and appreciate the many blessings in our lives.

At this weekend’s Foundation workshops at Cape women’s shelters, we expressed gratitude through yoga by dedicating our practice to someone to whom we are grateful, and setting an intention to appreciate each moment of the practice and all the wonderful things our bodies can do. We savoured the breath in our lungs, the air on our skin, and the soothing and stretching sesations in our limbs. We pressed our hands together at our hearts in Anjali Mudra in an offering of gratitude for each breath, and counted our blessings whilst resting in savasana after the end of a great class.