We thoroughly enjoyed presenting Healing Earth Foundation workshops for 20 women at Cape shelters over the weekend.
The personal development section of the workshops explored the difference between chasing happiness and following our true joy. The ladies explored how to know when they’re following their true joy by contemplating questions like “When do I feel most alive?”, “What do I really love to do?”, “When do I feel that I am living purposefully?” and “When am I truly expressing myself?” They were very engaged in the process, and some of their answers really blew us away.
As many of these women are carrying much emotional and physical tension, the yoga segment of the workshops focused on releasing tight necks, shoulders and backs, and everyone was positively glowing afterwards!
We so look forward to sharing the highlights of our next sessions with you.