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Choosing Happiness with Healing Earth

We presented beautiful Healing Earth Foundation workshops for 16 women at Cape shelters over the weekend.

After easing our bodies and minds with a beginner evening yoga flow, we explored the purpose of happiness and why it is good for us, what happiness has to do with living authentically, why circumstances have a negligible effect on our happiness, and why nothing but ourselves can “make” us happy.

As usual, the ladies were wonderfully receptive and it was a rewarding experience all round. We can’t wait until our next check-ins!