We’re thrilled to honour this Mandela Day by announcing the launch of our weekly HEALING EARTH FOUNDATION personal development and yoga workshops at iHATA and Carehaven shelters for abused women.
Underprivileged women in South Africa are extremely vulnerable to abuse, neglect and oppression in its many forms. While support is often at hand, many of these women are too afraid or don’t believe in themselves enough to seek it out. At Healing Earth we believe in teaching women to love and honour themselves through a variety of mental, emotional and physical healing modalities, giving them the courage and conviction to lift themselves out of their cycles of misfortune.
Our personal development workshops aim to improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realisation of dreams and aspirations. They take the form of a series of structured and effective courses, including the Happiness Program, the Soul Purpose course, Mirror Work and Effortless Change training, Heal Your Life and Emotional Freedom Technique workshops, educational and inspirational films and documentaries, guided meditations, and more.
Yoga is proven to improve body-mind relationship, reduce fear and anxiety, build self-esteem, process trauma and more. At Healing Earth we practise Kundalini yoga, which helps one to tap into inner guidance, deeply relax, manifest desires, connect with community and turn karma into dharma. Regular yoga practice can also help women boost their metabolism, improve the functioning of their organs, enjoy healthy, glowing skin, balance hormones, reduce blood pressure, improve health during pregnancy, and more.
We are so excited about these new weekly sessions, and look forward to keeping you updated on the ladies’ progress!