How limited are we (really) by our negative self-talk?
Is it possible to adopt a more balanced and supportive view of ourselves and the world around us?
At our latest Foundation women’s workshops we dove into the business of identifying, detaching from and reframing negative self-talk in its many guises.
We identified triggers, resulting negative thoughts and subsequent emotions, helping each other to find evidence that counters the negative thoughts and construct new, empowering, beliefs.
Being able to share our most vulnerable selves and support everyone through this challenging but incredibly rewarding process was indeed a blessing and a privilege.